Fitness Mantra Chia Seeds for weight loss, 250gm


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Size: 250 gm how can we use: Soak in water or mix with any kind of juice or milk. Chia seeds may also be ground and made into a gelatine-like substance or eaten raw. Chia seeds may be sprinkled or ground up on top of salad, oatmeal. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas and bread. Benefits: Stronger bones: Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass. Skin and aging: Chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported and the antioxidant activity was shown to stop up to 70 percent of free radical activity. Benefits during pregnancy: Chia seeds are great source of omega 3s and calcium which is needed for skeletal growth of baby. It slows digestion, regulate blood sugar during pregnancy and sustained energy levels.

Meal replacement for weight loss – high fibre content in chia seed keeps hunger controlled for several hours, hence helps in weight loss; Chia seeds can be used as meal replacement for weight loss
Healthy heart and brain – rich source of omega 3 which helps in improving heart, brain health and contain more than 16 percent protein and 34 percent fibre
Fatigue reducer: Chia seeds have minerals like phosphorus and magnesium in rich quantities; This helps in boosting energy and reducing fatigue

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